Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0898216001849 · Data last verified:
Compare Authentic Miso Soup Tofu with another foodLog Authentic Miso Soup Tofu in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Authentic Miso Soup Tofu?
Authentic Miso Soup Tofu by marukome has 368 kcal per 100 g. One serving (10 g) is about 35 kcal.
How much protein is in Authentic Miso Soup Tofu?
Authentic Miso Soup Tofu contains 52.6 g of protein per 100 g — about 5 g per 10 g serving.
Is Authentic Miso Soup Tofu a good source of protein?
Yes — 52.6 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.
Is Authentic Miso Soup Tofu high in sodium?
Yes — 7684.2 mg of sodium per 100 g, about 334% of the daily value.
Why does Authentic Miso Soup Tofu have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (10.5 g), sodium (7684.2 mg); points in favor come from protein (52.6 g). Overall that places it in band D.
How much Authentic Miso Soup Tofu is 100 calories?
About 27 g of Authentic Miso Soup Tofu equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Authentic Miso Soup Tofu high in calories?
Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
Is Authentic Miso Soup Tofu a good source of potassium?
It is a good source: 947.4 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
More Other foods
Explore all →
Protein BarFoodspring, Fitness331 kcal · 33g proteinB
Ma Levure Boulangère InstantanéeFrancine332 kcal · 32.2g proteinA
Levure Du Boulanger BioVahiné361 kcal · 32g proteinA
Hefe Von BierPURAL358 kcal · 38g proteinB
La Barre Protéinée MaxEAFIT358 kcal · 47g proteinB
High ProteinEric Favre sport nutrition expert, Euromadi iberica s a356 kcal · 35.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API