Other · Nutrition facts

5 Légumes

380 kcal per 100 g, with 4 g protein, 89.5 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Calorie denseIron richVitamin C
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5 LégumesNutri-Score BCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
4 g
Protein
4% of calories
89.5 g
Carbs
95% of calories
0.2 g
Fat
1% of calories
Macro split
Protein 4%Carbs 95%Fat 1%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar0g
Saturated fat0g0% DV
Sodium15.2mg1% DV
Potassium140mg3% DV
Calcium20mg2% DV
Iron10mg56% DV
Vitamin C35mg39% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3401562046203 · Data last verified:

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3401562046203

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Common questions

How many calories are in 5 Légumes?

5 Légumes by Picot has 380 kcal per 100 g.

How much protein is in 5 Légumes?

5 Légumes contains 4 g of protein per 100 g.

Is 5 Légumes high in carbs?

Yes — carbohydrates provide 95% of its calories (89.5 g per 100 g, of which 0 g is sugar). It also delivers 1.9 g of fiber.

Is 5 Légumes low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 89.5 g of carbs come from starch and fiber rather than sugar.

Is 5 Légumes low in sodium?

Yes — just 15.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does 5 Légumes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal). Overall that places it in band B.

How much 5 Légumes is 100 calories?

About 26 g of 5 Légumes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 5 Légumes high in calories?

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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