Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20902216 · Data last verified:
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Common questions
How many calories are in Zapiekanka Z Pieczarkami Smażonymi I Serem Mozarella?
Zapiekanka Z Pieczarkami Smażonymi I Serem Mozarella by Chef Select,Lidl has 219 kcal per 100 g. One serving (235 g) is about 515 kcal.
How much protein is in Zapiekanka Z Pieczarkami Smażonymi I Serem Mozarella?
Zapiekanka Z Pieczarkami Smażonymi I Serem Mozarella contains 10.9 g of protein per 100 g — about 25.6 g per 235 g serving.
Is Zapiekanka Z Pieczarkami Smażonymi I Serem Mozarella a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Zapiekanka Z Pieczarkami Smażonymi I Serem Mozarella low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 29.1 g of carbs come from starch and fiber rather than sugar.
Why does Zapiekanka Z Pieczarkami Smażonymi I Serem Mozarella have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (452 mg); points in favor come from protein (10.9 g). Overall that places it in band C.
How much Zapiekanka Z Pieczarkami Smażonymi I Serem Mozarella is 100 calories?
About 46 g of Zapiekanka Z Pieczarkami Smażonymi I Serem Mozarella equals 100 kcal.
Is Zapiekanka Z Pieczarkami Smażonymi I Serem Mozarella a good source of calcium?
It is a moderate source: 122 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Zapiekanka Z Pieczarkami Smażonymi I Serem Mozarella high in sugar or fat?
Per 100 g it has 1.8 g sugar and 6.2 g fat (3 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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