Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269287124 · Data last verified:
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Common questions
How many calories are in Yogos Nature?
Yogos Nature by Yogos has 129 kcal per 100 g. One serving (100 g) is about 129 kcal.
How much protein is in Yogos Nature?
Yogos Nature contains 4 g of protein per 100 g — about 4 g per 100 g serving.
Is Yogos Nature keto-friendly?
With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yogos Nature high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Is Yogos Nature low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yogos Nature have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g). Overall that places it in band C.
How much Yogos Nature is 100 calories?
About 78 g of Yogos Nature equals 100 kcal.
Is Yogos Nature high in sugar or fat?
Per 100 g it has 4.5 g sugar and 10.5 g fat (6.2 g saturated). Fat provides 74% of its calories, so portion size matters most here.
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