Whole Roasted Almonds

Whole Roasted Almonds by Smartfood has 512 kcal per 100 g. One serving (41 g) is about 210 kcal.

Whole Roasted Almonds contains 9.8 g of protein per 100 g — about 4 g per 41 g serving.

Yes — 48.8 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 91% of its carbohydrates.

It has 14.6 g of saturated fat per 100 g — 73% of the daily value, which counts as high.

Yes — just 61 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), sugar (48.8 g), saturated fat (14.6 g); points in favor come from fiber (4.9 g), protein (9.8 g). Overall that places it in band D.

About 20 g of Whole Roasted Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.