Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041331025553 · Data last verified:
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Common questions
How many calories are in Whole Kernel Golden Corn?
Whole Kernel Golden Corn by Goya has 44 kcal per 100 g. One serving (248 g) is about 109 kcal.
How much protein is in Whole Kernel Golden Corn?
Whole Kernel Golden Corn contains 1.6 g of protein per 100 g — about 4 g per 248 g serving.
Why does Whole Kernel Golden Corn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Whole Kernel Golden Corn is 100 calories?
About 227 g of Whole Kernel Golden Corn equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Whole Kernel Golden Corn high in calories?
No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.
Is Whole Kernel Golden Corn high in sugar or fat?
Per 100 g it has 4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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