Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391534951223 · Data last verified:
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Common questions
How many calories are in Whey Protein?
Whey Protein by PBN has 397 kcal per 100 g. One serving (30 g) is about 119 kcal.
How much protein is in Whey Protein?
Whey Protein contains 78.6 g of protein per 100 g — about 23.6 g per 30 g serving.
Is Whey Protein a good source of protein?
Yes — 78.6 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.
Is Whey Protein low in sodium?
Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Whey Protein have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), saturated fat (3.6 g); points in favor come from protein (78.6 g). Overall that places it in band C.
How much Whey Protein is 100 calories?
About 25 g of Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whey Protein high in calories?
Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
Is Whey Protein high in sugar or fat?
Per 100 g it has 6 g sugar and 5.8 g fat (3.6 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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