Whey Blend Protein (cookies & Cream)

Whey Blend Protein (cookies & Cream) by Cbum Raw Nutrition has 382 kcal per 100 g. One serving (34 g) is about 130 kcal.

Whey Blend Protein (cookies & Cream) contains 73.5 g of protein per 100 g — about 25 g per 34 g serving.

Yes — 73.5 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from protein (73.5 g). Overall that places it in band C.

About 26 g of Whey Blend Protein (cookies & Cream) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

It is a moderate source: 441.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It is a good source: 370.6 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.