Snacks · Nutrition facts

Waffles

260 kcal per 100 g, with 8 g protein, 40 g carbs and 8 g fat. Full micronutrients and serving info below.

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WafflesNutri-Score ACompare
Amount

Showing values for 100 g

260 kcal
Calories
13% of a 2000 kcal day
8 g
Protein
12% of calories
40 g
Carbs
61% of calories
8 g
Fat
27% of calories
Macro split
Protein 12%Carbs 61%Fat 27%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar4g
Saturated fat4g20% DV
Cholesterol22.4mg7% DV
Sodium140mg6% DV
Potassium180.8mg4% DV
Calcium34.6mg3% DV
Iron1.3mg7% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7707189910092 · Data last verified:

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7707189910092

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Common questions

How many calories are in Waffles?

Waffles by Backerei has 260 kcal per 100 g.

How much protein is in Waffles?

Waffles contains 8 g of protein per 100 g.

Is Waffles a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Waffles have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from fiber (6 g), protein (8 g). Overall that places it in band A.

How much Waffles is 100 calories?

About 38 g of Waffles equals 100 kcal.

Is Waffles high in sugar or fat?

Per 100 g it has 4 g sugar and 8 g fat (4 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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