Snacks · Nutrition facts

Bonta' Forêt Noire (2+1 Gratis)

238 kcal per 100 g, with 3.9 g protein, 34 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Iron rich
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Bonta' Forêt Noire (2+1 Gratis)Nutri-Score CCompare
Amount

Showing values for 100 g

238 kcal
Calories
12% of a 2000 kcal day
3.9 g
Protein
7% of calories
34 g
Carbs
60% of calories
8.3 g
Fat
33% of calories
Macro split
Protein 7%Carbs 60%Fat 33%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar24.4g
Saturated fat5.5g28% DV
Cholesterol33.4mg11% DV
Sodium72mg3% DV
Potassium124.8mg3% DV
Calcium89.3mg7% DV
Iron2036.2mg999% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003938006498 · Data last verified:

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8003938006498

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Common questions

How many calories are in Bonta' Forêt Noire (2+1 Gratis)?

Bonta' Forêt Noire (2+1 Gratis) by Bontà Divina has 238 kcal per 100 g.

How much protein is in Bonta' Forêt Noire (2+1 Gratis)?

Bonta' Forêt Noire (2+1 Gratis) contains 3.9 g of protein per 100 g.

Is Bonta' Forêt Noire (2+1 Gratis) high in sugar?

Yes — 24.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 72% of its carbohydrates.

Is Bonta' Forêt Noire (2+1 Gratis) high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Bonta' Forêt Noire (2+1 Gratis) low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Bonta' Forêt Noire (2+1 Gratis) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (24.4 g), saturated fat (5.5 g). Overall that places it in band C.

How much Bonta' Forêt Noire (2+1 Gratis) is 100 calories?

About 42 g of Bonta' Forêt Noire (2+1 Gratis) equals 100 kcal.

Is Bonta' Forêt Noire (2+1 Gratis) a good source of iron?

It is a good source: 2036.2 mg per 100 g, about 11312% of the daily value. A 200 g portion covers roughly 999%.

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