Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489112013 · Data last verified:
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Common questions
How many calories are in Wafer Thin Cooked Ham Slices?
Wafer Thin Cooked Ham Slices by Lidl has 110 kcal per 100 g. One serving (100 g) is about 110 kcal.
How much protein is in Wafer Thin Cooked Ham Slices?
Wafer Thin Cooked Ham Slices contains 18.5 g of protein per 100 g — about 18.5 g per 100 g serving.
Is Wafer Thin Cooked Ham Slices a good source of protein?
Yes — 18.5 g of protein per 100 g, supplying 68% of its calories. That makes it a good protein source.
Is Wafer Thin Cooked Ham Slices keto-friendly?
With 1.1 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Wafer Thin Cooked Ham Slices high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Wafer Thin Cooked Ham Slices have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (18.5 g). Overall that places it in band C.
How much Wafer Thin Cooked Ham Slices is 100 calories?
About 91 g of Wafer Thin Cooked Ham Slices equals 100 kcal.
Is Wafer Thin Cooked Ham Slices high in sugar or fat?
Per 100 g it has 0.8 g sugar and 3.4 g fat (1.3 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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