Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489131106 · Data last verified:
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Common questions
How many calories are in Brunswick Ham?
Brunswick Ham by Dulano,Lidl has 116 kcal per 100 g. One serving (20 g) is about 23 kcal.
How much protein is in Brunswick Ham?
Brunswick Ham contains 19 g of protein per 100 g — about 3.8 g per 20 g serving.
Is Brunswick Ham a good source of protein?
Yes — 19 g of protein per 100 g, supplying 66% of its calories. That makes it a good protein source.
Is Brunswick Ham keto-friendly?
With 0.9 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Brunswick Ham high in sodium?
Yes — 641 mg of sodium per 100 g, about 28% of the daily value.
Why does Brunswick Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (641 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Brunswick Ham is 100 calories?
About 86 g of Brunswick Ham equals 100 kcal.
Is Brunswick Ham high in sugar or fat?
Per 100 g it has 0.7 g sugar and 4 g fat (1.5 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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