Condiments · Nutrition facts

Vadouvan

186 kcal per 100 g, with 7.5 g protein, 14 g carbs and 9.5 g fat. Full micronutrients and serving info below.

High fiber
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VadouvanNutri-Score ACompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
7.5 g
Protein
17% of calories
14 g
Carbs
33% of calories
9.5 g
Fat
50% of calories
Macro split
Protein 17%Carbs 33%Fat 50%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar6.2g
Saturated fat1.7g8% DV
Cholesterol0mg0% DV
Sodium352mg15% DV
Potassium93.4mg2% DV
Calcium93.9mg7% DV
Iron1.6mg9% DV
Vitamin C4.9mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400119613194 · Data last verified:

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5400119613194

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Common questions

How many calories are in Vadouvan?

Vadouvan by Delhaize has 186 kcal per 100 g.

How much protein is in Vadouvan?

Vadouvan contains 7.5 g of protein per 100 g.

Is Vadouvan a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Vadouvan have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.6 g). Overall that places it in band A.

How much Vadouvan is 100 calories?

About 54 g of Vadouvan equals 100 kcal.

Is Vadouvan a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Vadouvan high in sugar or fat?

Per 100 g it has 6.2 g sugar and 9.5 g fat (1.7 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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