Too Good Patate Douce

Too Good Patate Douce by Too Good, TooGood has 430 kcal per 100 g.

Too Good Patate Douce contains 6.1 g of protein per 100 g.

Yes — carbohydrates provide 72% of its calories (76 g per 100 g, of which 9.3 g is sugar). It also delivers 3.5 g of fiber.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal); points in favor come from fiber (3.5 g). Overall that places it in band C.

About 23 g of Too Good Patate Douce equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.

Per 100 g it has 9.3 g sugar and 10.5 g fat (1.1 g saturated). Fat provides 22% of its calories, so portion size matters most here.