Déjeuner Céréales & Choco - 400g

Déjeuner Céréales & Choco - 400g by Chabrior,Intermarché,Filet Bleu has 432 kcal per 100 g. One serving (50 g) is about 216 kcal.

Déjeuner Céréales & Choco - 400g contains 7.8 g of protein per 100 g — about 3.9 g per 50 g serving.

Yes — 29.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 43% of its carbohydrates.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sugar (29.4 g), saturated fat (3 g); points in favor come from fiber (6.5 g). Overall that places it in band C.

About 23 g of Déjeuner Céréales & Choco - 400g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

It is a good source: 9.7 mg per 100 g, about 54% of the daily value. A 200 g portion covers roughly 108%.