Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622300501792 · Data last verified:
Compare this food with another foodLog Time Out Graanbiscuits Speculaas in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Time Out Graanbiscuits Speculaas?
Time Out Graanbiscuits Speculaas by Lu has 493 kcal per 100 g. One serving (28 g) is about 141 kcal.
How much protein is in Time Out Graanbiscuits Speculaas?
Time Out Graanbiscuits Speculaas contains 6.9 g of protein per 100 g — about 2 g per 28 g serving.
Is Time Out Graanbiscuits Speculaas high in sugar?
Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Time Out Graanbiscuits Speculaas high in saturated fat?
It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Time Out Graanbiscuits Speculaas a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Time Out Graanbiscuits Speculaas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), sugar (28 g), saturated fat (5.9 g); points in favor come from fiber (3.1 g). Overall that places it in band D.
How much Time Out Graanbiscuits Speculaas is 100 calories?
About 20 g of Time Out Graanbiscuits Speculaas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Time Out Graanbiscuits Speculaas high in calories?
Yes — 493 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.
More Snacks foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API