Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622300695439 · Data last verified:
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Common questions
How many calories are in Cereal Yo?
Cereal Yo by ORO has 489 kcal per 100 g. One serving (100 g) is about 489 kcal.
How much protein is in Cereal Yo?
Cereal Yo contains 7.7 g of protein per 100 g — about 7.7 g per 100 g serving.
Is Cereal Yo high in sugar?
Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Cereal Yo high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Cereal Yo a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Cereal Yo have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (28 g), saturated fat (5.1 g); points in favor come from fiber (4.3 g). Overall that places it in band D.
How much Cereal Yo is 100 calories?
About 20 g of Cereal Yo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cereal Yo high in calories?
Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
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