Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0648292000560 · Data last verified:
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Common questions
How many calories are in Terrones?
Terrones by La Integral has 375 kcal per 100 g. One serving (32 g) is about 120 kcal.
How much protein is in Terrones?
Terrones contains 9.4 g of protein per 100 g — about 3 g per 32 g serving.
Is Terrones high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Terrones a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Terrones have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (25 g), saturated fat (3.1 g); points in favor come from fiber (6.2 g), protein (9.4 g). Overall that places it in band C.
How much Terrones is 100 calories?
About 27 g of Terrones equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Terrones high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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