Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5027738008417 · Data last verified:
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Common questions
How many calories are in Tea Toast?
Tea Toast by Regal Bakery has 500 kcal per 100 g. One serving (11 g) is about 55 kcal.
How much protein is in Tea Toast?
Tea Toast contains 8.8 g of protein per 100 g — about 1 g per 11 g serving.
Is Tea Toast high in carbs?
Yes — carbohydrates provide 76% of its calories (94.7 g per 100 g, of which 29.4 g is sugar). It also delivers 6.3 g of fiber.
Is Tea Toast high in sugar?
Yes — 29.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Tea Toast high in saturated fat?
It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.
Is Tea Toast a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Tea Toast have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (29.4 g), saturated fat (8.2 g); points in favor come from fiber (6.3 g), protein (8.8 g). Overall that places it in band D.
How much Tea Toast is 100 calories?
About 20 g of Tea Toast equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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