Other · Nutrition facts

Tapenadines

221 kcal per 100 g, with 1.8 g protein, 3.5 g carbs and 22 g fat. Full micronutrients and serving info below.

Low carbHigh fiberIron rich
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TapenadinesNutri-Score CCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
1.8 g
Protein
3% of calories
3.5 g
Carbs
6% of calories
22 g
Fat
91% of calories
Macro split
Protein 3%Carbs 6%Fat 91%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar2.1g
Saturated fat2.2g11% DV
Cholesterol0.3mg0% DV
Sodium1652mg72% DV
Potassium54.1mg1% DV
Calcium73.5mg6% DV
Iron6.6mg37% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2601006024809 · Data last verified:

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2601006024809

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Common questions

How many calories are in Tapenadines?

Tapenadines has 221 kcal per 100 g.

How much protein is in Tapenadines?

Tapenadines contains 1.8 g of protein per 100 g.

Is Tapenadines keto-friendly?

With 3.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tapenadines high in sodium?

Yes — 1652 mg of sodium per 100 g, about 72% of the daily value.

Is Tapenadines a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Tapenadines have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1652 mg); points in favor come from fiber (6.1 g). Overall that places it in band C.

How much Tapenadines is 100 calories?

About 45 g of Tapenadines equals 100 kcal.

Is Tapenadines a good source of iron?

It is a good source: 6.6 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.

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