Sweet & Salty Peanut Butter Smooth

Sweet & Salty Peanut Butter Smooth by Grandessa has 607 kcal per 100 g. One serving (15 g) is about 91 kcal.

Sweet & Salty Peanut Butter Smooth contains 20 g of protein per 100 g — about 3 g per 15 g serving.

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), sugar (10 g); points in favor come from fiber (8 g), protein (20 g). Overall that places it in band A.

About 16 g of Sweet & Salty Peanut Butter Smooth equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 607 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.

Per 100 g it has 10 g sugar and 48.7 g fat. Fat provides 74% of its calories, so portion size matters most here.