Bbq Ranch Nut Mix

Bbq Ranch Nut Mix by Snackrite has 591 kcal per 100 g. One serving (30 g) is about 177 kcal.

Bbq Ranch Nut Mix contains 21.1 g of protein per 100 g — about 6.3 g per 30 g serving.

Yes — 21.1 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (591 kcal), saturated fat (5.6 g), sodium (448 mg); points in favor come from fiber (6.5 g), protein (21.1 g). Overall that places it in band C.

About 17 g of Bbq Ranch Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 591 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 296 kcal.