Strawberry Blended Lowfat Yogurt

Strawberry Blended Lowfat Yogurt has 94 kcal per 100 g. One serving (227 g) is about 213 kcal.

Strawberry Blended Lowfat Yogurt contains 4.1 g of protein per 100 g — about 9.3 g per 227 g serving.

Yes — carbohydrates provide 74% of its calories (17.6 g per 100 g, of which 14.1 g is sugar).

Yes — just 55.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.1 g). Overall that places it in band B.

About 106 g of Strawberry Blended Lowfat Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 132 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 14.1 g sugar and 0.9 g fat (0.6 g saturated). Fat provides 9% of its calories, so portion size matters most here.