Snacks · Nutrition facts

Spritzgebäck

522 kcal per 100 g, with 6.8 g protein, 57 g carbs and 29 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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SpritzgebäckNutri-Score DCompare
Amount

Showing values for 100 g

522 kcal
Calories
26% of a 2000 kcal day
6.8 g
Protein
5% of calories
57 g
Carbs
44% of calories
29 g
Fat
51% of calories
Macro split
Protein 5%Carbs 44%Fat 51%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar19g
Saturated fat19g95% DV
Cholesterol27.7mg9% DV
Sodium100mg4% DV
Potassium252.4mg5% DV
Calcium27.3mg2% DV
Iron2.1mg12% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000381007250 · Data last verified:

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4000381007250

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Common questions

How many calories are in Spritzgebäck?

Spritzgebäck by Erdmann Hauser has 522 kcal per 100 g.

How much protein is in Spritzgebäck?

Spritzgebäck contains 6.8 g of protein per 100 g.

Is Spritzgebäck high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Spritzgebäck high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Spritzgebäck low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Spritzgebäck a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Spritzgebäck have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sugar (19 g), saturated fat (19 g); points in favor come from fiber (5.3 g). Overall that places it in band D.

How much Spritzgebäck is 100 calories?

About 19 g of Spritzgebäck equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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