Snacks · Nutrition facts

Speculoos Petit Epeautre Chocolat Noir

470 kcal per 100 g, with 6.1 g protein, 59.3 g carbs and 22.7 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron rich
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Speculoos Petit Epeautre Chocolat NoirNutri-Score DCompare
Amount

Showing values for 100 g

470 kcal
Calories
24% of a 2000 kcal day
6.1 g
Protein
5% of calories
59.3 g
Carbs
51% of calories
22.7 g
Fat
44% of calories
Macro split
Protein 5%Carbs 51%Fat 44%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar33g
Saturated fat9.8g49% DV
Cholesterol9.1mg3% DV
Sodium436mg19% DV
Potassium294.2mg6% DV
Calcium26.9mg2% DV
Iron3.6mg20% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3347430021470 · Data last verified:

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3347430021470

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Common questions

How many calories are in Speculoos Petit Epeautre Chocolat Noir?

Speculoos Petit Epeautre Chocolat Noir by Moulin des Moines has 470 kcal per 100 g.

How much protein is in Speculoos Petit Epeautre Chocolat Noir?

Speculoos Petit Epeautre Chocolat Noir contains 6.1 g of protein per 100 g.

Is Speculoos Petit Epeautre Chocolat Noir high in sugar?

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 56% of its carbohydrates.

Is Speculoos Petit Epeautre Chocolat Noir high in saturated fat?

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

Is Speculoos Petit Epeautre Chocolat Noir a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Speculoos Petit Epeautre Chocolat Noir have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (33 g), saturated fat (9.8 g), sodium (436 mg); points in favor come from fiber (5.7 g). Overall that places it in band D.

How much Speculoos Petit Epeautre Chocolat Noir is 100 calories?

About 21 g of Speculoos Petit Epeautre Chocolat Noir equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Speculoos Petit Epeautre Chocolat Noir high in calories?

Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.

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