Beverages · Nutrition facts

Айран

by Sitovo

45 kcal per 100 g, with 2.1 g protein, 4.8 g carbs and 2 g fat. Full micronutrients and serving info below.

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АйранNutri-Score BCompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
2.1 g
Protein
18% of calories
4.8 g
Carbs
42% of calories
2 g
Fat
40% of calories
Macro split
Protein 18%Carbs 42%Fat 40%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.7g
Saturated fat1.3g6% DV
Cholesterol9.7mg3% DV
Sodium200mg9% DV
Potassium133.8mg3% DV
Calcium98.3mg8% DV
Iron0.2mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800224852921 · Data last verified:

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3800224852921

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Common questions

How many calories are in Айран?

Айран by Sitovo has 45 kcal per 100 g.

How much protein is in Айран?

Айран contains 2.1 g of protein per 100 g.

Is Айран keto-friendly?

With 4.8 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Айран have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Айран is 100 calories?

About 222 g of Айран equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Айран high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Айран a good source of calcium?

It is a moderate source: 98.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Айран high in sugar or fat?

Per 100 g it has 1.7 g sugar and 2 g fat (1.3 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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