Other · Nutrition facts

Sfornatini

by La Mole

454 kcal per 100 g, with 14 g protein, 65 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richPotassiumCalcium rich
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SfornatiniNutri-Score CCompare
Amount

Showing values for 100 g

454 kcal
Calories
23% of a 2000 kcal day
14 g
Protein
13% of calories
65 g
Carbs
59% of calories
14 g
Fat
28% of calories
Macro split
Protein 13%Carbs 59%Fat 28%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar2.2g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium800mg35% DV
Potassium321.6mg7% DV
Calcium158.7mg12% DV
Iron3.9mg22% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008685000140 · Data last verified:

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8008685000140

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Common questions

How many calories are in Sfornatini?

Sfornatini by La Mole has 454 kcal per 100 g.

How much protein is in Sfornatini?

Sfornatini contains 14 g of protein per 100 g.

Is Sfornatini a good source of protein?

Yes — 14 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Sfornatini high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Sfornatini a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Sfornatini have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sodium (800 mg); points in favor come from fiber (4.2 g), protein (14 g). Overall that places it in band C.

How much Sfornatini is 100 calories?

About 22 g of Sfornatini equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sfornatini high in calories?

Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.

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