Sesamriegel Mit Nüssen, Sultaninen Und Honig

Sesamriegel Mit Nüssen, Sultaninen Und Honig by Eridanous has 547 kcal per 100 g. One serving (40 g) is about 219 kcal.

Sesamriegel Mit Nüssen, Sultaninen Und Honig contains 18.2 g of protein per 100 g — about 7.3 g per 40 g serving.

Yes — 18.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 18.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 68% of its carbohydrates.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (547 kcal), sugar (18.6 g), saturated fat (5.9 g); points in favor come from fiber (7.7 g), protein (18.2 g). Overall that places it in band C.