Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256244374 · Data last verified:
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Common questions
How many calories are in Semmelbrösel Vollkorn?
Semmelbrösel Vollkorn by Rewe Bio has 344 kcal per 100 g.
How much protein is in Semmelbrösel Vollkorn?
Semmelbrösel Vollkorn contains 13 g of protein per 100 g.
Is Semmelbrösel Vollkorn a good source of protein?
Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Semmelbrösel Vollkorn high in carbs?
Yes — carbohydrates provide 79% of its calories (64 g per 100 g, of which 2.9 g is sugar). It also delivers 10 g of fiber.
Is Semmelbrösel Vollkorn a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Semmelbrösel Vollkorn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (13 g). Overall that places it in band A.
How much Semmelbrösel Vollkorn is 100 calories?
About 29 g of Semmelbrösel Vollkorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Semmelbrösel Vollkorn a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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