Other · Nutrition facts

Seler Naciowy

18 kcal per 100 g, with 0.6 g protein, 2.4 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Seler NaciowyNutri-Score ACompare
Amount

Showing values for 100 g

18 kcal
Calories
1% of a 2000 kcal day
0.6 g
Protein
17% of calories
2.4 g
Carbs
70% of calories
0.2 g
Fat
13% of calories
Macro split
Protein 17%Carbs 70%Fat 13%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar1.3g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium79mg3% DV
Potassium390mg8% DV
Calcium46mg4% DV
Iron0.1mg1% DV
Vitamin C5.5mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20643881 · Data last verified:

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Common questions

How many calories are in Seler Naciowy?

Seler Naciowy by Biedronka has 18 kcal per 100 g.

How much protein is in Seler Naciowy?

Seler Naciowy contains 0.6 g of protein per 100 g.

Why does Seler Naciowy have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Seler Naciowy high in calories?

No — only 18 kcal per 100 g; even a 300 g portion stays around 54 kcal.

Is Seler Naciowy a good source of potassium?

It is a moderate source: 390 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Seler Naciowy high in sugar or fat?

Per 100 g it has 1.3 g sugar and 0.2 g fat (0 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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