Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2550208002651 · Data last verified:
Compare Seitan with another foodLog Seitan in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Seitan?
Seitan by Lima has 144 kcal per 100 g.
How much protein is in Seitan?
Seitan contains 19 g of protein per 100 g.
Is Seitan a good source of protein?
Yes — 19 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.
Is Seitan low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.
Is Seitan high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Seitan have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (19 g). Overall that places it in band B.
How much Seitan is 100 calories?
About 69 g of Seitan equals 100 kcal.
Is Seitan high in sugar or fat?
Per 100 g it has 0.5 g sugar and 4.6 g fat (0.3 g saturated). Fat provides 29% of its calories, so portion size matters most here.
More Other foods
Explore all →
Seitan Gourmet GrillLima144 kcal · 19g proteinB
Seitan Gourmet GrilLima144 kcal · 19g proteinA
2 Burgers VegetaliensAldi, Bon & VéG152 kcal · 19g proteinB
Car Emincés Boeuf CoréenCarrefour133 kcal · 16g proteinB
Tranches Végétales BasquaiseFleury Michon159 kcal · 21g proteinA
Tiras De Soja Y TrigoCéréal165 kcal · 21g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API