Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222475588181 · Data last verified:
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Common questions
How many calories are in Sauce Béchamel?
Sauce Béchamel by Casino has 354 kcal per 100 g.
How much protein is in Sauce Béchamel?
Sauce Béchamel contains 5.4 g of protein per 100 g.
Is Sauce Béchamel high in carbs?
Yes — carbohydrates provide 82% of its calories (73 g per 100 g, of which 14 g is sugar).
Is Sauce Béchamel high in sodium?
Yes — 2160 mg of sodium per 100 g, about 94% of the daily value.
Why does Sauce Béchamel have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sugar (14 g), saturated fat (3 g), sodium (2160 mg). Overall that places it in band D.
How much Sauce Béchamel is 100 calories?
About 28 g of Sauce Béchamel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sauce Béchamel high in calories?
Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.
Is Sauce Béchamel high in sugar or fat?
Per 100 g it has 14 g sugar and 4.5 g fat (3 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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