Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222476758187 · Data last verified:
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Common questions
How many calories are in Sauce Béchamel?
Sauce Béchamel by Casino has 356 kcal per 100 g. One serving (100 g) is about 356 kcal.
How much protein is in Sauce Béchamel?
Sauce Béchamel contains 6 g of protein per 100 g — about 6 g per 100 g serving.
Is Sauce Béchamel high in carbs?
Yes — carbohydrates provide 80% of its calories (71 g per 100 g, of which 22 g is sugar). It also delivers 2.4 g of fiber.
Is Sauce Béchamel high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Sauce Béchamel high in sodium?
Yes — 3040 mg of sodium per 100 g, about 132% of the daily value.
Why does Sauce Béchamel have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (22 g), sodium (3040 mg). Overall that places it in band D.
How much Sauce Béchamel is 100 calories?
About 28 g of Sauce Béchamel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sauce Béchamel high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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