Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760148292121 · Data last verified:
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Common questions
How many calories are in Sardines?
Sardines by La Perle has 156 kcal per 100 g.
How much protein is in Sardines?
Sardines contains 25.8 g of protein per 100 g.
Is Sardines a good source of protein?
Yes — 25.8 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.
Is Sardines keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardines have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25.8 g). Overall that places it in band B.
How much Sardines is 100 calories?
About 64 g of Sardines equals 100 kcal.
Is Sardines a good source of potassium?
It is a moderate source: 437.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Sardines high in sugar or fat?
Per 100 g it has 0.5 g sugar and 5.9 g fat (1.6 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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