Fish & Seafood · Nutrition facts

Sardines Millésimées 2017

156 kcal per 100 g, with 25.8 g protein, 0.5 g carbs and 5.9 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines Millésimées 2017Nutri-Score BCompare
Amount

Showing values for 100 g

156 kcal
Calories
8% of a 2000 kcal day
25.8 g
Protein
65% of calories
0.5 g
Carbs
1% of calories
5.9 g
Fat
34% of calories
Macro split
Protein 65%Carbs 1%Fat 34%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat1.6g8% DV
Cholesterol58.9mg20% DV
Sodium320mg14% DV
Potassium437.8mg9% DV
Calcium44.6mg3% DV
Iron1.3mg7% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760148292206 · Data last verified:

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3760148292206

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Common questions

How many calories are in Sardines Millésimées 2017?

Sardines Millésimées 2017 by la Perle des Dieux has 156 kcal per 100 g.

How much protein is in Sardines Millésimées 2017?

Sardines Millésimées 2017 contains 25.8 g of protein per 100 g.

Is Sardines Millésimées 2017 a good source of protein?

Yes — 25.8 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.

Is Sardines Millésimées 2017 keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines Millésimées 2017 have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25.8 g). Overall that places it in band B.

How much Sardines Millésimées 2017 is 100 calories?

About 64 g of Sardines Millésimées 2017 equals 100 kcal.

Is Sardines Millésimées 2017 a good source of potassium?

It is a moderate source: 437.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Sardines Millésimées 2017 high in sugar or fat?

Per 100 g it has 0.5 g sugar and 5.9 g fat (1.6 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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