Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400606961142 · Data last verified:
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Common questions
How many calories are in Sardeens In Sunflour Oil?
Sardeens In Sunflour Oil by Amazon essentials has 214 kcal per 100 g.
How much protein is in Sardeens In Sunflour Oil?
Sardeens In Sunflour Oil contains 22 g of protein per 100 g.
Is Sardeens In Sunflour Oil a good source of protein?
Yes — 22 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.
Is Sardeens In Sunflour Oil keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardeens In Sunflour Oil have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22 g). Overall that places it in band B.
How much Sardeens In Sunflour Oil is 100 calories?
About 47 g of Sardeens In Sunflour Oil equals 100 kcal.
Is Sardeens In Sunflour Oil a good source of potassium?
It is a moderate source: 420.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Sardeens In Sunflour Oil high in sugar or fat?
Per 100 g it has 0 g sugar and 14 g fat (2.6 g saturated). Fat provides 59% of its calories, so portion size matters most here.
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