Meat · Nutrition facts

Roti De Chapon

259 kcal per 100 g, with 16 g protein, 3.4 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Roti De ChaponNutri-Score CCompare
Amount

Showing values for 100 g

259 kcal
Calories
13% of a 2000 kcal day
16 g
Protein
25% of calories
3.4 g
Carbs
5% of calories
20 g
Fat
70% of calories
Macro split
Protein 25%Carbs 5%Fat 70%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar0.8g
Saturated fat6.8g34% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489564072 · Data last verified:

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4056489564072

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Common questions

How many calories are in Roti De Chapon?

Roti De Chapon has 259 kcal per 100 g.

How much protein is in Roti De Chapon?

Roti De Chapon contains 16 g of protein per 100 g.

Is Roti De Chapon a good source of protein?

Yes — 16 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Roti De Chapon keto-friendly?

With 3.4 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Roti De Chapon high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Why does Roti De Chapon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g); points in favor come from protein (16 g). Overall that places it in band C.

How much Roti De Chapon is 100 calories?

About 39 g of Roti De Chapon equals 100 kcal.

Is Roti De Chapon high in sugar or fat?

Per 100 g it has 0.8 g sugar and 20 g fat (6.8 g saturated). Fat provides 70% of its calories, so portion size matters most here.

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