Root Vegetable And Sea Salt Crisps

Root Vegetable And Sea Salt Crisps by Aldi, Specially Selected has 543 kcal per 100 g. One serving (25 g) is about 136 kcal.

Root Vegetable And Sea Salt Crisps contains 5.3 g of protein per 100 g — about 1.3 g per 25 g serving.

Yes — 22.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 64% of its carbohydrates.

It provides 10.4 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (543 kcal), sugar (22.6 g), saturated fat (3.2 g); points in favor come from fiber (10.4 g). Overall that places it in band C.

About 18 g of Root Vegetable And Sea Salt Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 543 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.