Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7640134625163 · Data last verified:
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Common questions
How many calories are in Roman's Knusper Baguette Croûtons?
Roman's Knusper Baguette Croûtons has 398 kcal per 100 g. One serving (10 g) is about 40 kcal.
How much protein is in Roman's Knusper Baguette Croûtons?
Roman's Knusper Baguette Croûtons contains 12 g of protein per 100 g — about 1.2 g per 10 g serving.
Is Roman's Knusper Baguette Croûtons a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Roman's Knusper Baguette Croûtons high in carbs?
Yes — carbohydrates provide 70% of its calories (67 g per 100 g, of which 4.6 g is sugar). It also delivers 3 g of fiber.
Is Roman's Knusper Baguette Croûtons high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Is Roman's Knusper Baguette Croûtons a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Roman's Knusper Baguette Croûtons have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sodium (960 mg); points in favor come from fiber (3 g), protein (12 g). Overall that places it in band C.
How much Roman's Knusper Baguette Croûtons is 100 calories?
About 25 g of Roman's Knusper Baguette Croûtons equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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