Meat · Nutrition facts

Roast-beef

121 kcal per 100 g, with 23 g protein, 0.5 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carb
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Roast-beefNutri-Score ACompare
Amount

Showing values for 100 g

121 kcal
Calories
6% of a 2000 kcal day
23 g
Protein
76% of calories
0.5 g
Carbs
2% of calories
3 g
Fat
22% of calories
Macro split
Protein 76%Carbs 2%Fat 22%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat1.2g6% DV
Sodium1.2mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2156197006153 · Data last verified:

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2156197006153

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Common questions

How many calories are in Roast-beef?

Roast-beef by Migros has 121 kcal per 100 g. One serving (100 g) is about 121 kcal.

How much protein is in Roast-beef?

Roast-beef contains 23 g of protein per 100 g — about 23 g per 100 g serving.

Is Roast-beef a good source of protein?

Yes — 23 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

Is Roast-beef keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Roast-beef low in sodium?

Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Roast-beef have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23 g). Overall that places it in band A.

How much Roast-beef is 100 calories?

About 83 g of Roast-beef equals 100 kcal.

Is Roast-beef high in sugar or fat?

Per 100 g it has 0.5 g sugar and 3 g fat (1.2 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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