Meat · Nutrition facts

Roti Poulet

by Don Pollo

105 kcal per 100 g, with 21 g protein, 0.7 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carbPotassium
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Roti PouletNutri-Score CCompare
Amount

Showing values for 100 g

105 kcal
Calories
5% of a 2000 kcal day
21 g
Protein
80% of calories
0.7 g
Carbs
3% of calories
2 g
Fat
17% of calories
Macro split
Protein 80%Carbs 3%Fat 17%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat0.6g3% DV
Cholesterol106.5mg36% DV
Sodium880mg38% DV
Potassium376.8mg8% DV
Calcium18mg1% DV
Iron0.6mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2157861004154 · Data last verified:

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2157861004154

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Common questions

How many calories are in Roti Poulet?

Roti Poulet by Don Pollo has 105 kcal per 100 g. One serving (100 g) is about 105 kcal.

How much protein is in Roti Poulet?

Roti Poulet contains 21 g of protein per 100 g — about 21 g per 100 g serving.

Is Roti Poulet a good source of protein?

Yes — 21 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.

Is Roti Poulet keto-friendly?

With 0.7 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Roti Poulet high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Why does Roti Poulet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (880 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Roti Poulet is 100 calories?

About 95 g of Roti Poulet equals 100 kcal.

Is Roti Poulet a good source of potassium?

It is a moderate source: 376.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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