Dairy & Eggs · Nutrition facts

Queso De Cabra

413 kcal per 100 g, with 25 g protein, 1.7 g carbs and 34 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Queso De CabraNutri-Score DCompare
Amount

Showing values for 100 g

413 kcal
Calories
21% of a 2000 kcal day
25 g
Protein
24% of calories
1.7 g
Carbs
2% of calories
34 g
Fat
74% of calories
Macro split
Protein 24%Carbs 2%Fat 74%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat24.1g120% DV
Sodium692mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2200370002835 · Data last verified:

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Barcode

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2200370002835

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Common questions

How many calories are in Queso De Cabra?

Queso De Cabra has 413 kcal per 100 g.

How much protein is in Queso De Cabra?

Queso De Cabra contains 25 g of protein per 100 g.

Is Queso De Cabra a good source of protein?

Yes — 25 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Queso De Cabra keto-friendly?

With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queso De Cabra high in saturated fat?

It has 24.1 g of saturated fat per 100 g — 120% of the daily value, which counts as high.

Is Queso De Cabra high in sodium?

Yes — 692 mg of sodium per 100 g, about 30% of the daily value.

Why does Queso De Cabra have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), saturated fat (24.1 g), sodium (692 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Queso De Cabra is 100 calories?

About 24 g of Queso De Cabra equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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