Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00991490 · Data last verified:
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Common questions
How many calories are in Porridge With Berry Compote?
Porridge With Berry Compote by Marks & Spencer, Marks And Spencer has 89 kcal per 100 g.
How much protein is in Porridge With Berry Compote?
Porridge With Berry Compote contains 3.7 g of protein per 100 g.
Is Porridge With Berry Compote low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Porridge With Berry Compote have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Porridge With Berry Compote is 100 calories?
About 112 g of Porridge With Berry Compote equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Porridge With Berry Compote high in sugar or fat?
Per 100 g it has 6.2 g sugar and 1.7 g fat (0.8 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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