Meat · Nutrition facts

Pork Dumpling Soup

109 kcal per 100 g, with 4.2 g protein, 18.9 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 1 bowl (238 g)
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Pork Dumpling SoupNutri-Score CCompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
4.2 g
Protein
16% of calories
18.9 g
Carbs
70% of calories
1.7 g
Fat
14% of calories
Macro split
Protein 16%Carbs 70%Fat 14%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar4.6g
Saturated fat0.2g1% DV
Trans fat0g
Cholesterol6.3mg2% DV
Sodium1474.8mg64% DV
Potassium184.9mg4% DV
Calcium42mg3% DV
Iron1.1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0197870050812 · Data last verified:

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0197870050812

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Common questions

How many calories are in Pork Dumpling Soup?

Pork Dumpling Soup by Meal Simple has 109 kcal per 100 g. One serving (238 g) is about 259 kcal.

How much protein is in Pork Dumpling Soup?

Pork Dumpling Soup contains 4.2 g of protein per 100 g — about 10 g per 238 g serving.

Is Pork Dumpling Soup high in carbs?

Yes — carbohydrates provide 70% of its calories (18.9 g per 100 g, of which 4.6 g is sugar). It also delivers 1.7 g of fiber.

Is Pork Dumpling Soup high in sodium?

Yes — 1474.8 mg of sodium per 100 g, about 64% of the daily value.

Why does Pork Dumpling Soup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1474.8 mg). Overall that places it in band C.

How much Pork Dumpling Soup is 100 calories?

About 92 g of Pork Dumpling Soup equals 100 kcal.

Is Pork Dumpling Soup high in sugar or fat?

Per 100 g it has 4.6 g sugar and 1.7 g fat (0.2 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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