Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0067800002429 · Data last verified:
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Common questions
How many calories are in Pois Chiches?
Pois Chiches by Unico has 136 kcal per 100 g. One serving (149 g) is about 203 kcal.
How much protein is in Pois Chiches?
Pois Chiches contains 8 g of protein per 100 g — about 11.9 g per 149 g serving.
Is Pois Chiches low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.
Is Pois Chiches a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Pois Chiches have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.7 g), protein (8 g). Overall that places it in band A.
How much Pois Chiches is 100 calories?
About 74 g of Pois Chiches equals 100 kcal.
Is Pois Chiches a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Pois Chiches high in sugar or fat?
Per 100 g it has 0.9 g sugar and 2.8 g fat (0.3 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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