Other · Nutrition facts

Nutrition Shake

148 kcal per 100 g, with 6.8 g protein, 21.5 g carbs and 4.6 g fat. Full micronutrients and serving info below.

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Nutrition ShakeNutri-Score ACompare
Amount

Showing values for 100 g

148 kcal
Calories
7% of a 2000 kcal day
6.8 g
Protein
18% of calories
21.5 g
Carbs
56% of calories
4.6 g
Fat
26% of calories
Macro split
Protein 18%Carbs 56%Fat 26%

Nutrition facts

per 100 g
Sugar6.3g
Saturated fat0.4g2% DV
Trans fat0g
Cholesterol4.2mg1% DV
Sodium92.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070074407074 · Data last verified:

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Barcode

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0070074407074

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Common questions

How many calories are in Nutrition Shake?

Nutrition Shake by Ensure PLUS has 148 kcal per 100 g.

How much protein is in Nutrition Shake?

Nutrition Shake contains 6.8 g of protein per 100 g.

Is Nutrition Shake low in sodium?

Yes — just 92.8 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Nutrition Shake have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Nutrition Shake is 100 calories?

About 68 g of Nutrition Shake equals 100 kcal.

Is Nutrition Shake high in sugar or fat?

Per 100 g it has 6.3 g sugar and 4.6 g fat (0.4 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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