Plant Kitchen No Chicken Nuggets

Plant Kitchen No Chicken Nuggets by M&S, Marks & Spencer has 252 kcal per 100 g.

Plant Kitchen No Chicken Nuggets contains 9.4 g of protein per 100 g.

Yes — only 0.9 g of sugar per 100 g. Most of its 21.6 g of carbs come from starch and fiber rather than sugar.

Yes — 492 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (492 mg); points in favor come from protein (9.4 g). Overall that places it in band B.

About 40 g of Plant Kitchen No Chicken Nuggets equals 100 kcal.

Per 100 g it has 0.9 g sugar and 13.6 g fat (1.2 g saturated). Fat provides 50% of its calories, so portion size matters most here.