Snacks · Nutrition facts

Oreo Original

479 kcal per 100 g, with 4.6 g protein, 73 g carbs and 19 g fat. Full micronutrients and serving info below.

Calorie dense
Track it in the free Dietly app
Oreo OriginalNutri-Score ECompare
Amount

Showing values for 100 g

479 kcal
Calories
24% of a 2000 kcal day
4.6 g
Protein
4% of calories
73 g
Carbs
61% of calories
19 g
Fat
35% of calories
Macro split
Protein 4%Carbs 61%Fat 35%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar40g
Saturated fat8.2g41% DV
Sodium220mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6111031003558 · Data last verified:

Compare Oreo Original with another food

Barcode

scan it with any barcode app

6111031003558

Dietly — AI Calorie Counter

Log Oreo Original in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Oreo Original?

Oreo Original by Oreo has 479 kcal per 100 g.

How much protein is in Oreo Original?

Oreo Original contains 4.6 g of protein per 100 g.

Is Oreo Original high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 55% of its carbohydrates.

Is Oreo Original high in saturated fat?

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Why does Oreo Original have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (40 g), saturated fat (8.2 g). Overall that places it in band E.

How much Oreo Original is 100 calories?

About 21 g of Oreo Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oreo Original high in calories?

Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API