Snacks · Nutrition facts

Tonik

504 kcal per 100 g, with 4.3 g protein, 71.7 g carbs and 22.2 g fat. Full micronutrients and serving info below.

Serving: 23g
Calorie dense
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TonikNutri-Score ECompare
Amount

Showing values for 100 g

504 kcal
Calories
25% of a 2000 kcal day
4.3 g
Protein
3% of calories
71.7 g
Carbs
57% of calories
22.2 g
Fat
40% of calories
Macro split
Protein 3%Carbs 57%Fat 40%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar40g
Saturated fat10.9g55% DV
Sodium87mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6111031005064 · Data last verified:

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6111031005064

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Common questions

How many calories are in Tonik?

Tonik by tonik has 504 kcal per 100 g. One serving (23 g) is about 116 kcal.

How much protein is in Tonik?

Tonik contains 4.3 g of protein per 100 g — about 1 g per 23 g serving.

Is Tonik high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 56% of its carbohydrates.

Is Tonik high in saturated fat?

It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Tonik low in sodium?

Yes — just 87 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Tonik have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), sugar (40 g), saturated fat (10.9 g). Overall that places it in band E.

How much Tonik is 100 calories?

About 20 g of Tonik equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tonik high in calories?

Yes — 504 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.

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