Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8025916122822 · Data last verified:
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Common questions
How many calories are in Mix Per Insalata?
Mix Per Insalata by Chips & Lips, Todis has 630 kcal per 100 g.
How much protein is in Mix Per Insalata?
Mix Per Insalata contains 24 g of protein per 100 g.
Is Mix Per Insalata a good source of protein?
Yes — 24 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Mix Per Insalata keto-friendly?
With 4.2 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mix Per Insalata high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Mix Per Insalata high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Mix Per Insalata have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (630 kcal), saturated fat (6 g), sodium (2000 mg); points in favor come from protein (24 g). Overall that places it in band D.
How much Mix Per Insalata is 100 calories?
About 16 g of Mix Per Insalata equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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